Thursday, April 3rd & Friday, April 4th, 2025 - 6:30 pm EST

$88 per participant - this option is in-person at Deep Earth Arts in Littleton, New Hampshire.

Much of our lives can feel uncertain, some more than others. But it’s safe to say that the days we currently find ourselves living through are the most uncertain in a generation, if not a century.

The news of daily events bombards us like a firehose. We find ourselves disconnected from the ones we love, either through distance or belief. Our communications mostly consist of a few typed words via text or message board. We are preoccupied with social media, doom-scrolling in an effort to keep up with what’s going on around us. We feel lost, ungrounded, and unsure of what to do. All of this contributes to feelings of worry, anxiety, depression, anger, loneliness, grief.

But there are easy, simple ways to rise above these challenging emotions. In this class, we will explore and practice low- and no-cost ways to regulate your nervous system, reset your day, and release these uncomfortable and health-diminishing feelings and replace them with peace, comfort, joy, even bliss. Betz will lead participants in simple exercises, such as self-energy healing techniques and Vagus nerve exercises, that can be done at home on your own, as well as suggestions for activities that you can share with friends and family. Every participant, in-person and virtual, will receive handouts and Powerpoint slides of the information shared in class, as well as downloadable audio meditations and exercises.

More on Betz:

Betz has been an integrative health care provider for 40 years, offering energy and vibrational medicine, transformational coaching, spiritual counseling, intuitive guidance, and sacred oil anointings, as well as classes, workshops, and programs that strengthen her clients’ optimal health, inspire their personal and soul evolution, and awaken their inherent Sacred Sovereignty. In addition to her private practice, she was employed as an Energy Medicine Provider & Patient Coach at Wake Forest Baptist Health’s Integrative Medicine Center in Winston-Salem, NC, working primarily with veterans through the Veterans Administration. Her trainings and certifications include Reiki, Healing Touch, Esoteric Healing, EFT/Tapping, Somato-Respiratory Integration, Integrative Nutritional Health Coaching, Transformational Coaching Method, and Rosa Mystica Mystery School Priestess training.

In her current phase in life as the ElderWise Woman, Betz is redefining her practice as a virtual and physical sacred sanctuary through the YshaYe Sacred Rose Temple to provide healing, integration, and education for all beings, employing the healing arts of Energy Medicine, Coaching, Intuitive Readings, and Anointings. She also creates and sells a selection of sacred tools based on her Celtic ancestry (although they are available for all!), including Celtic Goddess Alchemy™ Anointing Oils and Sacred Paidirean Prayer Beads.

For more information, find Betz online at https://betzmckeown.com/